Weigh In record (no journal entry) for 22 February 2014
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1697 kcal
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Fat: 65.82g | Prot: 84.97g | Carb: 201.95g.
Breakfast: Brown Sugar, Apples, Quick Oatmeal (1 or 3 Minutes), Onions, Light Cream, Borden Shredded Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Lunch: Kroger Low Fat Cottage Cheese, Pears, Bananas. Dinner: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Toasted White Bread, Twix Twix. more...
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2994 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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