tmsusmilch's Journal, 22 February 2014

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 75.50g | Prot: 71.70g | Carb: 259.90g.   Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Red Baron 072180567369. Snacks/Other: Ben & Jerry's Half Baked Ice Cream. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...