kenG1's Journal, 22 February 2014

STARTING over!
276.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
1728 kcal Fat: 53.93g | Prot: 85.44g | Carb: 214.34g.   Breakfast: Blueberries, Quaker Instant Oatmeal - Plain. Lunch: Egg, peppridge farm Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm). Dinner: Fuddruckers Wedge Cut Fries Regular, Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Fresh Selections Classic Garden Salad, Energy Kitchen Ostrich Burger, Fuddruckers Wheat Bun. Snacks/Other: World Gourmet Garden Veggie Straws, Whole Foods Market D'Anjou Pears, Planters Salted Peanuts (1 oz). more...
4082 kcal Activities & Exercise: Housework - 2 hours, TREADmILL - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
gaining 0.6 lb a week

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