mrichmond's Journal, 11 May 2009

112.9

113.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 39.62g | Prot: 35.04g | Carb: 108.53g.   Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Thousand Island Salad Dressing, Mexican Blend Cheese, Egg (Whole), Raisins (Seeded), Spinach. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Watermelon. more...

1441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...