Weigh In record (no journal entry) for 22 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1488 kcal
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Fat: 55.52g | Prot: 51.69g | Carb: 199.00g.
Breakfast: Quaker Instant Oatmeal - Plain, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Jimmy John's Regular Chips, Turkey Sandwich, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Strawberries . Dinner: Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Air Popped Popcorn, Cadbury's Mini Eggs Milk Chocolate, Gala Apples. more...
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2378 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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