ostrowsl's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
172.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1338 kcal Fat: 65.35g | Prot: 53.61g | Carb: 143.98g.   Breakfast: Quaker Instant Oatmeal - Plain, I Can't Believe It's Not Butter! Fat Free Spread. Lunch: Lay's Classic Potato Chips (Package), Nabisco 100 Cal Oreo Thin Crisps, Isaly's Chipped Chopped Ham, Ultimate Grains Whole Grain Bread, Strawberries . Dinner: Publix Ground Round Beef, Kraft Singles American Cheese, Lay's Classic Potato Chips (Package). Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Gala Apples. more...
2228 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ostrowsl's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ostrowsl's own diet



ostrowsl's weight history


ostrowsl's Recent Activity

ostrowsl's Own Activity

No recent activity.

ostrowsl's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 202.2 lb.
warrenjrose recorded a Weigh In at 212.7 lb.
Adrianna156 recorded a Weigh In at 235.0 lb.
sokkary85 updated their Exercise Diary.
Deb_N supported JDbowler's Journal Entry.
High school updated their Exercise Diary.
djs2512 recorded a Weigh In at 180.0 lb.
qui recorded a Weigh In at 314.2 lb.