ostrowsl's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
172.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1338 kcal Fat: 65.35g | Prot: 53.61g | Carb: 143.98g.   Breakfast: Quaker Instant Oatmeal - Plain, I Can't Believe It's Not Butter! Fat Free Spread. Lunch: Ultimate Grains Whole Grain Bread, Strawberries , Nabisco 100 Cal Oreo Thin Crisps, Lay's Classic Potato Chips (Package), Isaly's Chipped Chopped Ham. Dinner: Publix Ground Round Beef, Kraft Singles American Cheese, Lay's Classic Potato Chips (Package). Snacks/Other: Gala Apples, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
2228 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ostrowsl's own diet   gaining 2.0 lb a week

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