Weigh In record (no journal entry) for 22 July 2013
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1338 kcal
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Fat: 65.35g | Prot: 53.61g | Carb: 143.98g.
Breakfast: I Can't Believe It's Not Butter! Fat Free Spread, Quaker Instant Oatmeal - Plain. Lunch: Isaly's Chipped Chopped Ham, Lay's Classic Potato Chips (Package), Nabisco 100 Cal Oreo Thin Crisps, Strawberries , Ultimate Grains Whole Grain Bread. Dinner: Lay's Classic Potato Chips (Package), Kraft Singles American Cheese, Publix Ground Round Beef. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Gala Apples. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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