ostrowsl's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
172.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1338 kcal Fat: 65.35g | Prot: 53.61g | Carb: 143.98g.   Breakfast: Quaker Instant Oatmeal - Plain, I Can't Believe It's Not Butter! Fat Free Spread. Lunch: Ultimate Grains Whole Grain Bread, Strawberries , Nabisco 100 Cal Oreo Thin Crisps, Lay's Classic Potato Chips (Package), Isaly's Chipped Chopped Ham. Dinner: Publix Ground Round Beef, Kraft Singles American Cheese, Lay's Classic Potato Chips (Package). Snacks/Other: Gala Apples, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
2228 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ostrowsl's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

ostrowsl's weight history


ostrowsl's Recent Activity

ostrowsl's Own Activity

No recent activity.

ostrowsl's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on fdiaz588's Weigh In.
mskestrela commented on their Journal Entry.
sheeneceabandy recorded a Weigh In at 233.0 lb.
LivefromAL recorded a Weigh In at 153.0 lb.
rbooze recorded a Weigh In at 210.0 lb.
schwinn444 recorded a Weigh In at 370.2 lb.
Kimberly Dawn 65 supported LunaBar's Journal Entry.
MARANGELITZA recorded a Weigh In at 149.0 lb.