Weigh In record (no journal entry) for 22 February 2014
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168.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2442 kcal
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Fat: 49.82g | Prot: 142.61g | Carb: 137.23g.
Breakfast: Coffee, Borden Fat Free Skim Milk, General Mills Multi Grain Cheerios. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Shrimp, Marketside Cobb Salad. Dinner: Skinless Chicken Breast, Cape Gourmet Swai Fillets, Young Green Onions, Yellow Summer Squash. Snacks/Other: Stella Artois Lager, Tequila, David Seeds Original Sunflower Seeds, Fuji Apples. more...
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2644 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...
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losing 1.2 lb a week
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