Weigh In record (no journal entry) for 23 July 2021
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2658 kcal
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Fat: 77.98g | Prot: 131.55g | Carb: 354.30g.
Breakfast: Apples, Olive Oil, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs, Thomas' Original English Muffins, Salt, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices). Lunch: Hershey's Simply 5 Chocolate Syrup, Kodiak Cakes Power Cakes, S&W Organic Black Beans, Unsalted cooked jasmine rice, Cooked organic Turkey. Dinner: Starbucks Double Chocolate Brownie, Starbucks Double Chocolate Brownie, Marco's Pizza Chicken Fresco Pizza (Large), Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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gaining 1.4 lb a week
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