Weigh In record (no journal entry) for 22 February 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3016 kcal
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Fat: 92.79g | Prot: 116.37g | Carb: 444.49g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head 3-Pepper Colby Jack Cheese, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, StarKist Foods Chunk White Albacore Tuna in Water, market pantry French Fries. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Hostess Cinnamon Streusel Coffee Cakes, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Little Caesars Crazy Bread, Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Coca-Cola Coca-Cola Classic (20 oz), Little Debbie Cocoa Cremes, Fiber One Protein Bars - Caramel Nut. more...
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2916 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 35 minutes, Sitting - 6 hours and 45 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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