Weigh In record (no journal entry) for 27 February 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2205 kcal
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Fat: 62.88g | Prot: 72.75g | Carb: 278.50g.
Breakfast: Multigrain Bagel, Life Cereal, Instant Oatmeal. Lunch: Cherry Wheat Beer, Chili with Beans (Canned). Dinner: sam adams beer, bread, frozen corn, mashed potatos, roast pork. Snacks/Other: Ice Cream, Red Table Wine. more...
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2513 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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n8wet10's weight history
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