Weigh In record (no journal entry) for 23 July 2021
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1146 kcal
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Fat: 45.47g | Prot: 36.36g | Carb: 147.95g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Ovaltine Ovaltine Nutri 10. Lunch: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Isi Keju. more...
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losing 0.1 lb a week
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