Weigh In record (no journal entry) for 22 February 2014
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2088 kcal
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Fat: 59.22g | Prot: 64.04g | Carb: 266.24g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Findus Bastoncini di Merluzzo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...
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1917 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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