Weigh In record (no journal entry) for 27 February 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1955 kcal
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Fat: 53.11g | Prot: 138.01g | Carb: 224.79g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Fat Free Cottage Cheese, Beef Tips Portobello. Dinner: olive oil, zucchini, squash, Green Beans, World's Best Miso Caesar, Romaine Lettuce, raw spinach, Old Farmhouse Chutney, 64, Spinach and Garlic Chicken Sausage, Archer Farms Chicken Sausage. Snacks/Other: double dutch chocolate, California Hot Mix, Special K Protein Meal Bar - Chocolate Peanut Butter, Crispy Meal Bars - Chocolate Peanut Butter. more...
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2307 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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