Weigh In record (no journal entry) for 22 February 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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558 kcal
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Fat: 9.79g | Prot: 55.40g | Carb: 62.95g.
Lunch: Alessi Grissini Torinesi Thin Breadsticks, Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ak-Mak Bakeries Sesame Crackers, Muir Glen No Salt Added Diced Tomatoes, Frieda's Cara Cara Oranges, Frieda's Napa Cabbage, Celery, Beef Stew Meat Beef Super Trim. more...
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gaining 7.0 lb a week
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