Stlfries's Journal, 22 February 2014

119.8 lb Lost so far: 12.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 40.41g | Prot: 83.73g | Carb: 86.58g.   Breakfast: Healthy Life White Bread, Boiled Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Sweet Potato (Without Skin, Cooked, Boiled), pick sweet 070560977821. more...

1381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...