Weigh In record (no journal entry) for 22 February 2014
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1249 kcal
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Fat: 64.38g | Prot: 45.24g | Carb: 207.33g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Instant Coffee (Dry Powder), Milk (Nonfat), Splenda No Calorie Sweetener Packets, Blueberries. Lunch: Fried Egg, Butterball Fully Cooked Turkey Bacon, Sami's Bakery Millet Sourdough Bagel. Dinner: Campbell's Tomato Soup, Cos or Romaine Lettuce. Snacks/Other: Almonds, Sunshine Cheez-It Reduced Fat Crackers, Oranges. more...
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losing 1.8 lb a week
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