rem7144's Journal, 23 July 2021

237.5 lb Lost so far: 59.9 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 32.08g | Prot: 66.27g | Carb: 96.50g.   Lunch: Waitrose Pickled Gherkins, Chicken Breast, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Aldi Chunky Oven Chips, Aldi Breaded Wholetail Scampi. Dinner: Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...

4204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...