Weigh In record (no journal entry) for 27 February 2011
|
150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2011:
|
1859 kcal
|
Fat: 57.49g | Prot: 81.21g | Carb: 266.89g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, High Fiber Cereal, Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal. Dinner: Black Beans, Stir Fry Vegetables, Organic Salsa, Diced Tomatoes. Snacks/Other: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, 72% Dark Chocolate Bar, Soy Energy Blend. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|