Weigh In record (no journal entry) for 22 February 2014
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1376 kcal
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Fat: 29.66g | Prot: 86.25g | Carb: 205.72g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Safeway Chunk Light Tuna in Water, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, M&M's Pretzel M&M's (Package), Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer. more...
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gaining 7.0 lb a week
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