Weigh In record (no journal entry) for 22 February 2014
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134.0 lb
Lost so far: 4.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1144 kcal
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Fat: 26.99g | Prot: 36.98g | Carb: 196.74g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Apples, Grapefruit, Grapefruit, Weight Watchers Ice Cream Bars - Giant Latte, Trader Joe's Roasted Plantain Chips, Trader Joe's Inner Peas, Trader Joe's Inner Peas, Trader Joe's Inner Peas. more...
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losing 0.1 lb a week
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