Weigh In record (no journal entry) for 27 February 2011
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204.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1321 kcal
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Fat: 45.14g | Prot: 58.57g | Carb: 149.58g.
Breakfast: Pepperjack Cheese, Fried Egg without Fat, Cooked Scrapple. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Jelly (All Flavors), Peanut Butter. Dinner: Regular Beer, White Rice, Chicken Breast (Skin Not Eaten), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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