Weigh In record (no journal entry) for 23 July 2021
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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314 kcal
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Fat: 12.03g | Prot: 15.32g | Carb: 36.01g.
Breakfast: Белебеевский Сыр Мраморный, Овсяная Каша на Воде. more...
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gaining 0.6 lb a week
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