Weigh In record (no journal entry) for 22 February 2014
|
184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
1473 kcal
|
Fat: 51.95g | Prot: 139.96g | Carb: 106.71g.
Breakfast: Edeka Dinkelbrötchen , Kaffee mit Milch, K-Classic Genießerscheiben 5%, Gekochtes Ei. Lunch: Kaffee mit Milch, Kaufland Kaufland Magerquark, Ungesüßte, Gefrorene Erdbeeren. Dinner: Elbtal Rahm-Spinat, Gekochtes Ei. Snacks/Other: Langnese Flutschfinger, Power System High Protein Bar (Cocos). more...
|
|
2237 kcal
|
Activities & Exercise:
Laufband - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|