Weigh In record (no journal entry) for 22 February 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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3294 kcal
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Fat: 110.76g | Prot: 160.08g | Carb: 314.81g.
Breakfast: Publix Baking Potatoes, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Oscar Meyer butcher thick cut bacon, Horizon Organic Organic Whole Milk DHA Omega-3. Lunch: Granny Smith Apples, Grilled Chicken, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Earthbound Farm Romaine, Kale, Baby Spinach. Dinner: Bourbon, Mellow Mushroom Jerk Chicken Pizza, Mellow Mushroom Caesar Salad (Small). Snacks/Other: M&M's Milk Chocolate M&M's, Apple Pie, Breyers Oreo Cookies & Cream Ice Cream, M&M's Peanut M&M's (Package), ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 4.2 lb a week
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