Weigh In record (no journal entry) for 17 February 2011
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137.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1040 kcal
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Fat: 34.00g | Prot: 57.00g | Carb: 130.00g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Chicken Patties with spinach aged white Cheddar (Costco, Garden Broccoli Soup. Snacks/Other: Coconut Water, Cinnamon Dole Latte, Sticksters Cheddar Cheese Sticks, Total Greek Yogurt Plain With Cherry. more...
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losing 7.0 lb a week
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