Weigh In record (no journal entry) for 10 February 2011
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137.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1120 kcal
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Fat: 24.50g | Prot: 65.00g | Carb: 166.00g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Turkey Lasagna (Eating Right). Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Caramel Macchiato, Fudgy Peanut Butter Chip Vitatops, Peaches, Sticksters Cheddar Cheese Sticks, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
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losing 21.0 lb a week
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