Weigh In record (no journal entry) for 19 January 2011
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136.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1056 kcal
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Fat: 42.73g | Prot: 58.51g | Carb: 130.07g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Caramel Delight Cereal. Lunch: Carmelized Onion Chicken Burgers, Cherry Tomatoes, Avocados, sandwich thins, Deli Thin Sliced Muenster Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Hard Bolied Eggs, Total 2% with Cherry Yogurt. more...
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gaining 12.6 lb a week
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