Weigh In record (no journal entry) for 12 January 2011
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135.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1145 kcal
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Fat: 35.44g | Prot: 71.11g | Carb: 139.82g.
Breakfast: 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Quesadilla. Snacks/Other: Chewy Bars - Oats & Chocolate, Banana, Total 2% with Cherry Yogurt. more...
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gaining 4.2 lb a week
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