Weigh In record (no journal entry) for 11 January 2011
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1110 kcal
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Fat: 42.44g | Prot: 144.61g | Carb: 47.32g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100% Liquid Egg Whites. Lunch: Carmelized Onion Chicken Burgers, Cherry Tomatoes. Dinner: Kansas City Steak, Marinated Mozzarella Balls. Snacks/Other: Caramel Macchiato, Sticksters Cheddar Cheese Sticks, Total 2% with Cherry Yogurt. more...
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losing 28.7 lb a week
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