Weigh In record (no journal entry) for 22 February 2014
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2231 kcal
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Fat: 83.42g | Prot: 100.50g | Carb: 257.10g.
Breakfast: Philadelphia Kräuter, Aldi Puten-Kasseler, Aldi Junger Gouda, Grafschafter Vollkornbrot (65g), Aldi Kochschinken, Kaffee, Kräutertee. Lunch: Erasco Erbseneintopf, Kaffee, Kräutertee. Dinner: Sonnenblumenbrot, Aldi Junger Gouda, Appel Thunfischsalat mit Dressing, Milbona Joghurt mit Banane & Schokoflakes, Kräutertee. Snacks/Other: Aldi Mini Knusprige Waffeln, Nutella Nutella, Sonnenblumenbrot. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.7 lb a week
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