Weigh In record (no journal entry) for 23 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3217 kcal
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Fat: 99.26g | Prot: 199.26g | Carb: 373.81g.
Breakfast: Caffè Zuccherato, Conad Frutta & Frutta Fragole, Santa Rosa Confettura Extra di Fichi, Mulino Bianco Pane Rustico, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Anguria Enrico, Myprotein Omega 3. Lunch: Pasta al Pesce, Pasta Fredda, Cheesecake, Patatine Fritte, Panino con Hamburger. Dinner: Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella. more...
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steady weight
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