Weigh In record (no journal entry) for 08 November 2010
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134.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1568 kcal
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Fat: 68.05g | Prot: 108.50g | Carb: 132.75g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, Cottage Cheese, Light Buttery Spread with Flax Oil. Lunch: Kosher Dill Pickle Halves, sandwich thins, Carmelized Onion Chicken Burgers, Deli Thin Sliced Muenster Cheese. Dinner: SHAVED MESQUITE TURKEY *, colby jack deli sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, French Sliced Bread (Francisco International). Snacks/Other: Eggnog Latte, Tri-O-Plex Peanut Butter Choc Chip Cookies, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sticksters Cheddar Cheese Sticks. more...
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gaining 14.7 lb a week
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