Weigh In record (no journal entry) for 04 October 2010
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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439 kcal
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Fat: 19.45g | Prot: 31.26g | Carb: 30.38g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Poached Egg, 100% Liquid Egg Whites, Light Buttery Spread with Flax Oil, Greens-Supplement. Snacks/Other: Sticksters Cheddar Cheese Sticks. more...
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losing 4.7 lb a week
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