Weigh In record (no journal entry) for 23 August 2010
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1564 kcal
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Fat: 39.14g | Prot: 86.87g | Carb: 243.30g.
Breakfast: Greens-Supplement, Nectarines. Lunch: Sugar Free Creamy Caramel Pudding Snack, sandwich thins, Carmelized Onion Chicken Burgers, Deli Thin Sliced Muenster Cheese, Kosher Dill Pickle Halves. Dinner: Peanut Butter Cookies (Soft Type), Minestrone Soup. Snacks/Other: Oranges (with Peel), true delights crisp, Banana, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Sticksters Cheddar Cheese Sticks. more...
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2541 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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