Weigh In record (no journal entry) for 17 August 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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455 kcal
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Fat: 14.00g | Prot: 33.00g | Carb: 50.00g.
Breakfast: 1% Low Fat Chocolate Milk, Hard Bolied Eggs, sandwich thins, Deli Thin Sliced Muenster Cheese, Deli Shaved Oven Roasted Turkey Breast. more...
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losing 9.8 lb a week
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