Weigh In record (no journal entry) for 28 July 2010
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132.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1775 kcal
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Fat: 65.50g | Prot: 127.00g | Carb: 184.00g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Kosher Dill Pickle Halves, Carmelized Onion Chicken Burgers, Deli Thin Sliced Muenster Cheese. Dinner: 21 Whole Grains Bread, Reduced Fat Swiss Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Other: Chocolate Chip Cookies, White Chocolate Mocha Frappuccino Light (Tall), Honey Cinnamon Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2511 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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