Weigh In record (no journal entry) for 22 February 2014
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1781 kcal
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Fat: 80.61g | Prot: 74.98g | Carb: 166.77g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe), Whole Wheat Bread, Green String Beans, Baked or Broiled Haddock. Dinner: Lemon Meringue Pie, Riunite Lambrusco Red Wine, Pizza with Meat. more...
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gaining 0.1 lb a week
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plepper's weight history
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