Weigh In record (no journal entry) for 27 February 2011
|
138.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
976 kcal
|
Fat: 16.29g | Prot: 103.56g | Carb: 124.24g.
Breakfast: Light Original Wrap, Lean Ground Turkey, Milk Chocolate Calcium Chews. Lunch: Spinach. Dinner: Milk Chocolate Calcium Chews, Chicken Breast Tenderloins, Celery, Green String Beans, 100% Pure Olive Oil, chicken flavored soup with noodles. Snacks/Other: Sierra Mist Free, Grapefruit (Pink and Red), Diet Orange Soda (Can), Smores bar. more...
|
|
2761 kcal
|
Activities & Exercise:
Housework - 8 hours, snowshoeing - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelure's weight history
|