Weigh In record (no journal entry) for 22 July 2021
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
947 kcal
|
Fat: 14.46g | Prot: 55.53g | Carb: 152.01g.
Breakfast: Seeberger Чернослив , Творог. Lunch: Сливы, Пятерочка Черешня . Dinner: Груша, Русагрогрупп Яичный Белок, Огурец (с Кожурой), Красные Помидоры, Seeberger Чернослив , Творог. Snacks/Other: НХЗ Орешки, Банан. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trush57's weight history
|