Weigh In record (no journal entry) for 22 July 2021
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2099 kcal
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Fat: 100.51g | Prot: 82.79g | Carb: 215.90g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Cheese Dogs, Thin Crust Pizza with Meat, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Cut Green Beans, Kaukauna Spreadable Sharp Cheddar Cheese, Kraft Wheat Thins Original, Great Value Chicken Patty, Hard Roll. Snacks/Other: Cheese Curds, White Chocolate Candies, Gourmet Select Butter Toffee Popcorn. more...
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gaining 14.7 lb a week
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