Weigh In record (no journal entry) for 22 February 2014
|
226.4 lb
Lost so far: 6.4 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
1353 kcal
|
Fat: 72.15g | Prot: 124.86g | Carb: 55.60g.
Breakfast: Suszone Pomidory, Lidl Szynka Wieprzowa Pieczona Dulano Selection, olej kokosowy, jajko. Lunch: Chrzan, Ser Cheddar, Morliny Berlinki, Rosół Drobiowy . Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana. Snacks/Other: Kiełki na Patelnię Stir-Fry Uniflora, Lidl Szynka Szwarcwaldzka Chog, Pilos Śmietanka 30%, Zupa Krem z Pomidorów (Przygotowana z Mlekiem). more...
|
|
3149 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|