Weigh In record (no journal entry) for 27 February 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1772 kcal
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Fat: 60.78g | Prot: 54.32g | Carb: 207.41g.
Breakfast: Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Grove Made Orange Juice, Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Garden Veggie Straws - Lightly Salted. Dinner: Red Table Wine, Almost Famous Breadsticks, Almost Famous Garden Salad, Lasagna. Snacks/Other: Buttetscotch Blondies. more...
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2050 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ploegers's weight history
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