Weigh In record (no journal entry) for 22 July 2021
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1131 kcal
|
Fat: 44.67g | Prot: 77.80g | Carb: 119.78g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Blueberries, Harvest Crunch Original Granola Cereal. Lunch: Medjool Dates , Almonds , Figs , Fried Egg, Natural Selections Oven Roasted Turkey Breast. Dinner: Walmart Rotisserie Chicken Breast Strips, Broccoli (Without Salt, Drained, Cooked, Boiled) , Good Food For Good Organic Ketchup, Zazubean Dark Chocolate 70%. Snacks/Other: Nectarines . more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|