Shiniquiet's Journal, 22 July 2021

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 34.86g | Prot: 37.03g | Carb: 155.90g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread. Dinner: Birds Eye Power Blend Southwest Style, Signature Cafe Broccoli Cheddar Au Gratin. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...

3811 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...