Weigh In record (no journal entry) for 22 February 2014
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1205 kcal
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Fat: 47.74g | Prot: 39.73g | Carb: 168.31g.
Breakfast: Toasted Crumpet, Jam Preserves, Butter (Salted). Lunch: Frylight Extra Virgin Olive Oil Spray, Onions, Yellow Sweet Peppers, Cherry Tomatoes, Waitrose Butternut Squash. Dinner: Tilda Basmati Rice, Napolina Chopped Tomatoes, Tesco Chestnut Mushrooms, Tesco Lean Beef Mince, Extra Virgin Olive Oil, Onions. Snacks/Other: Philadelphia Light Cream Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Del Monte Frozen Mixed Berries, Tesco Half Fat Creme Fraiche, Bananas, Fox's Custard Creams, Butter, Sainsbury's Teacakes. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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