Weigh In record (no journal entry) for 21 July 2021
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184.5 lb
Lost so far: 22.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1632 kcal
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Fat: 55.08g | Prot: 102.16g | Carb: 187.44g.
Breakfast: Sunkist Navel Orange, Coffee with Cream and Sugar, Louisiana Fish Fry Remoulade Dressing, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: White Castle Caffeine Free Diet Coke, Chicken Sandwich with Spread. Dinner: Green Giant Mexican Corn, Vigo Black Beans and Rice, Costco Hand Pulled Rotisserie Chicken Breast Meat, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Fuji Apples, Deviled Egg. more...
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losing 1.4 lb a week
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