Weigh In record (no journal entry) for 22 July 2021
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184.1 lb
Lost so far: 22.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1086 kcal
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Fat: 55.35g | Prot: 48.64g | Carb: 96.86g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Penne, Chicken Sausage. more...
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losing 2.8 lb a week
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