Weigh In record (no journal entry) for 27 February 2011
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1223 kcal
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Fat: 29.78g | Prot: 39.65g | Carb: 213.00g.
Breakfast: special k vanilla, almond milk. Lunch: string cheese, trader joe's vegetable burger, shaw's wheat bread lightt, cucumber. Dinner: panera whole wheat baguette, Panera Bread chicken noodle soup. Snacks/Other: dried cranberries, special k chocolate pretzel, luna bar chocolate peppermint, ginger cat cookies, pb2, apple. more...
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2082 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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