Weigh In record (no journal entry) for 22 July 2021
|
296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1754 kcal
|
Fat: 58.29g | Prot: 87.83g | Carb: 232.02g.
Lunch: Sushi with Vegetables rolled in Seaweed, House Salad, Sushiya Seaweed Salad. Dinner: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Morningstar Farms Incogmeato Chik'n Nuggets. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|