Weigh In record (no journal entry) for 22 July 2021
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1108 kcal
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Fat: 48.72g | Prot: 59.38g | Carb: 107.69g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread. Lunch: Wendy's 6 Piece Chicken Nuggets. Dinner: Fresh & Easy Mashed Sweet Potatoes, House of Tsang Szechuan Spicy Stir-Fry Sauce, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Freshlike Mixed Vegetables, Sea Queen Bay Scallops, Shrimp. Snacks/Other: Ice Cream Cone. more...
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losing 9.1 lb a week
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